Good Cholesterol Range | What is good cholesterol range
What is good cholesterol range? Many people get baffled by this question, but keeping in mind few ambiguities, a certain percentage of cholesterol in your body is safe and exceeding this limit will make you more susceptible to health risks like heart attacks, cancers, etc. Cholesterol is a waxy substance present in your body cells; it isn’t bad up to certain levels as it gives stability to the body cells and helps to build more cells. It is attached to lipoproteins and circulated through blood to all parts of the body. When your doctor tells you to decrease the body cholesterol levels, you need to know that there is good cholesterol and bad cholesterol.
What is good cholesterol range?
Generally, there exist two forms of body cholesterol, High-Density Lipoproteins Cholesterol (good cholesterol) and Low-Density Lipoproteins (bad cholesterol). The HDL cholesterol picks up the excess cholesterol in our blood and carries it to the liver which breaks them down. It also maintains the inner walls or endothelium of the blood vessels. Damage to these walls is the first sign of the risk of heart diseases, but this cholesterol chemically scrubs them to repair them. The LDL cholestrol, opposite to this, circulates in your blood and gets settled in the inner walls of the blood vessels. If neglected, chunks of LDL called Plaques can block these vessels causing cardiac arrests.
Recommended Cholesterol Levels:What is good cholesterol range
The HDL levels that are more than 60 milligram per decilitre (mg/dL) are high which is good. But if the same levels are less tyhan 40 mg/dL, then it is low and the person is said to be at risk. People with high HDL are less prone to heart ailments and vice versa. For LDL cholesterol, less than 100 is safe, 100 – 120 is near optimal, 130 – 159 is borderline high, 160 – 189 is high and above 190 mans that you are at very high risk. Doctors calculate the total body cholesterol which is the LDL, HDL and other lipids. The total cholesterol has to be less than 200 which is safe and if it crosses 240, it is high.
How to Improve the Good Cholestrol:What is good cholesterol range
If your recent tests showed low HDL, do not panic as they can be increased by following simple procedures. Do any aerobic exercise for at least 30 minutes every day. Find out what is the healthy weight for your age and height and try to achieve it. Tobacco kills the HDL, so quit smoking. If you already have Diabetes or High Blood Pressure, you are more at risk, so prepare to take extra care. Consult your physician so that, if necessary, he may give some medications for improving cholesterol levels.
Diet for Good Cholesterol Levels:
Some foods have the power to boost the HDL levels in the body. Grab every opportunity to eat Omega-3 fatty acids. Eat fresh fish meat and fish oils. Prefer to each fruits instead of drinking juices as you will get the fibers. Spices like garlic , when taken in moderate quantities, are also good for burning fat. Eat your breakfast made of 5 fresh fruits everyday. Most importantly, say goodbye to smoking and decrease your alcohol consumption as less as possible.
Medical experts say that every person who crossed 20 years of age needs to undergo a cholesterol test at least once in every 5 years to know that What is good cholesterol range for them. It has to be more frequent for the people who are in their 40s or have Diabetes.
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